@Theresa Cvetanovski, I'm curious when are you struggling with your energy levels? Is it around exercise or throughout the day (or both)? One of the things that happens with menopause is the body get… (View Post)

@Douglas Christensen, of those two products C4 will provide much more of an ergogenic benefit. Just because the Rockstar has BCAAs doesn't mean those are very bioavailable. The distilling process to … (View Post)

@Douglas Christensen, I think timing of BCAA is somewhat important in the sense that if you take them before exercise they can get into your blood stream and get delivered to the muscle to be used as… (View Post)

Very well said above from everyone. Progress is such an interesting concept, isn't it? One of the constructs that comes to mind is the Japanese concept of Kaizen, or the idea of continuous improvemen… (View Post)

Thanks @Terry Lobb, love Jocko and his quotes, very inspirational for sure! I appreciate you sharing! To answer your question, what keeps me motivated is actually more introspective; I journal to sta… (View Post)